Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in Ancient India with a view to attain a state of permanent peace.
- Positive Psychology. One of the most recent trends in the practice of and research about yoga as alternative therapy is how it communicates to the field of positive psychology. This logic shows that all physical benefits subsequent from the practice of yoga are attached with mental benefits such as increase of inner consciousness, positivity, awareness, and appreciation of nature, conjoining to offer a whole-body therapy. Drawing from recent research on the mental and physical benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga as a positive psychology therapy.
- Mindfulness. Mindfulness has been a essential aspect of yoga since its early documentation in the Yoga Sutra. Researchers have recently begun to take attention in the healing benefits of mindfulness through yoga as exercise. Research has indicated that there are health benefits of applying mindfulness-based approaches to pain management, physical functioning, and ability to cope with stresses in everyday life.
- Quality-of-life measures in cancer patients. Learning breathing and relaxation techniques help patients manage pain, depression, anxiety, insomnia, and fatigue. The patients reported that their overall quality of life significantly improved in addition to mood, distress, sleep quality, and severity of cancer symptoms.
- Weight Loss. Evidence suggests that chronic stress leads to changes in food-seeking behavior, including increased consumption of foods high in sugar and fat, which may eventually lead to obesity.
Treatment for back pain. There is evidence that yoga may be effective in the management of chronic, but not acute, low back pain. A pilot study using a modified hatha yoga treatment showed that this was an effective treatment for chronic lower back pain, but further examination is needed specifically through studies with larger sample sizes.
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